Your Energy Is Sacred (Here’s How You Can Protect It)

Have you ever walked into a room and instantly felt heavy… even if no one said a word? Or maybe you felt drained after scrolling social media or spending time with certain people—even when they didn’t “do” anything?

That isn’t your imagination. That’s your energy being affected.

As a Reiki Master and Energy Healer, one of the first things I teach is this:

Just because you can sense everything… doesn’t mean you’re meant to carry it all.

Your energy is your life force. It powers your joy, your intuition, your clarity, and your ability to manifest. When it's protected and flowing, you feel clear, confident, and radiant. But when it’s leaking or being pulled on? You feel scattered, tired, foggy, or even anxious—and you may not even realize why.

What Are Energy Leaks?

Energy leaks are subtle, often unconscious ways we give our energy away. They don’t always come from toxic people or big life events. They often stem from small, daily patterns like:

- Saying “yes” when your body is screaming “no”

- Absorbing others’ moods and emotions

- People-pleasing or trying to “fix” others

- Scrolling social media without intention

- Ruminating on what went wrong

These behaviors chip away at your energy field until you're operating from an empty cup.

Signs Your Energy Is Being Pulled On:

- You feel tired or “off” after interacting with certain people or spaces  

- You constantly overthink, replay conversations, or second-guess yourself  

- You feel responsible for how others feel  

- You find it hard to say no—even when you're overwhelmed  

- You need time alone to “reset” after social interactions  

How to Protect Your Energy (Without Shutting Down)

Protecting your energy isn’t about building walls or isolating yourself.  

It’s about setting conscious, energetic boundaries that honor your sensitivity and keep your vibration strong.

Here’s how:

1. Ground Yourself Daily - Your energy field can get scattered fast—especially if you're intuitive, empathic, or sensitive. Grounding helps bring your spirit fully into your body.

Try this:

- Stand or sit with both feet on the ground.  

- Visualize roots extending from your feet deep into the earth.  

- Breathe slowly and say: “I am rooted. I am safe. I am here.”

2. Create an Energetic Shield - Visualizing a protective light field around you creates a real energetic buffer.

Try this quick practice: 

- Close your eyes.  

- Imagine a radiant, shimmering bubble of light surrounding your body.  

- Set the intention: “Only love, truth, and healing may enter this field.”

Do this before social events, sessions, or scrolling your phone. It makes a huge difference.

3. Cleanse Your Energy Field - Energy hygiene is just as important as brushing your teeth.  

Use these tools to cleanse regularly:

- Reiki (self-Reiki or from a practitioner)  

- Sacred Smoke (Palo Santo or ethically-sourced herbs)  

- Sound Healing (432 Hz or 528 Hz music, singing bowls, or chanting)  

- Salt baths or showers (add Himalayan or Epsom salt to reset your aura)

4. Set Clear Boundaries Without Guilt - Boundaries aren’t rejection. They’re self-respect.  

Start with:

- Delaying your response to messages  

- Saying “I’ll get back to you”  

- Scheduling rest before you burn out

Remember: You don’t owe anyone constant access to your energy.

5. Protect Your Scroll Space - Social media is a huge source of unconscious energy drain.  

Do a digital cleanse:

- Mute or unfollow accounts that feel heavy or triggering  

- Follow creators who uplift your spirit  

- Limit your time online and check in with how you feel afterward

Your Energy Deserves to Be Honored. You are not “too sensitive.” You are highly attuned. And that’s a gift.

When your energy is sacred, your life becomes sacred.

So this week, I invite you to:

- Notice where your energy goes  

- Call it back with intention  

- Nourish it with grounding, boundaries, and spiritual tools  

- Remember that rest, silence, and saying no are all forms of spiritual power

Quick Energy Reset Practice:

1. Place your hand on your heart.  

2. Close your eyes and take 3 deep breaths.  

3. Visualize a golden light wrapping around you like a warm cocoon.  

4. Say out loud:  

   > “I call all my energy back to me. I am whole, I am protected, I am radiant.”

You are allowed to protect your peace.  

You are allowed to be unavailable to what drains you.  

And you are worthy of energetic safety, softness, and strength.

~With Love,

Alisia ✨️❤️